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Which water-soluble vitamin is notoriously sensitive and easily destroyed by heat (cooking) and oxygen ___________?

A) Vitamin D
B) Vitamin C
C) Vitamin E
D) Vitamin B2

Correct Answer: B) Vitamin C

Reason: Vitamin C is a highly unstable nutrient that is easily destroyed by heat, air, and light exposure during cooking or storage. Related MCQs: Most water-soluble vitamins are vulnerable, but Vitamin C is particularly sensitive.

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