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Home > Important Vitamins > Question

Which vitamin is important for maintaining the myelin sheath around nerves and is vital for **brain and nerve function** ___________?

0
A) Vitamin B6 (Pyridoxine)
B) Vitamin C
C) Vitamin B12
D) Vitamin B1 (Thiamine)

Correct Answer: C) Vitamin B12

Reason: Vitamin B12 (Cobalamin) is absolutely critical for the health of the brain and nerve function, specifically the synthesis and maintenance of the myelin sheath. Related MCQs: Deficiency can lead to permanent nerve damage.

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